Thriving In A Sick Society
It is not our fault health feels hard. The culture is built for convenience, confusion, and cravings. We do not need a perfect diet or brutal workouts to change our lives. We need a few smart moves we can repeat. We turn science into simple tips and low friction swaps that compound over time. Steady improvements without living “clean” every minute.
About BJDianaThrivingFit
Thriving After 40 in a Sick Society
We are BJ and Diana, each with over 25 years of experience as registered nurses. In our 40s, we faced the same struggles many people do, stress, creeping weight gain, low energy, and the pressure of living in a culture that normalizes unhealthy choices. Instead of giving in, we took a different path and worked to reclaim our health.
That journey became the motivation for my book Thriving in a Sick Society. What started as journaling soon grew into a passion that has fueled every part of my life. I poured countless hours into books, podcasts, PubMed articles, and other research, searching for answers about health, fitness, and why we are getting sicker despite spending more than four trillion dollars every year on healthcare, far more than any other first world country. The truth is hard to ignore. We are the sickest, even while outspending everyone else.
This obsession with finding better answers has fueled both Diana and me to thrive. We are not perfect, but our story is proof that lasting vitality after 40 is possible. With our experience as nurses and our own transformation, our mission is to guide others through the confusion, expose the traps of modern medicine, and show that thriving in a sick society is achievable.
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Empower your health after 40 today!
Bjdiana's approach transformed my health after 40. Their practical strategies made a real difference in my life. Highly recommend!
Sarah J.
★★★★★